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Tutorial — How to Succeed on the hCG Diet | hCG Blog

Tutorial — How to Succeed on the hCG Diet

happy woman on scaleSo you’ve heard that the hCG diet can help you lose 1-2 pounds a day…without exercise, but finally eliminating those stubborn fat deposits takes more than using hCG drops alone — losing weight with hCG requires users to stick to a rigid 500 calorie diet for 21-40 days. While this diet does sound daunting, the results are easily worth the effort. Unlike other weight loss methods, the hCG diet provides you with astounding results each and every day — when you see the hard work you put in pay off daily, it is easy to stay motivated and continue on to weight loss success.

If you are ready to embark on your weight loss journey, we have created a short tutorial to help guide you on your way:

Undoubtedly the most important aspect of losing weight with hCG is the hCG diet itself. Make sure you clearly understand the hCG phases prior to beginning phase I — even a small mistake on the diet can prevent or halt weight loss. Also, make sure you keep a detailed food journal including the beverages, foods, seasonings, preparations and beauty products you use each day. In the event that you do not see results, this can help hCG support specialists pinpoint any errors that you have made. (The hCG diet works for everyone. If you do not see results, you are either using a fake hCG product or making a critical mistake.)

As mentioned earlier, it is easy to stick with the hCG diet when you see constant results. By weighing yourself each morning and recording the results you have a constant reminder that your efforts are paying off. These records are also a great way to prevent any cheating. Any time you find yourself craving a non-hcg diet-approved treat, look at your food journal and see how far you’ve come — one small indulgence can destroy the work you’ve already put in.

Make sure not to overlook phase I and phase III. The loading and maintenance phases of the hCG diet are just as important as the 500 calorie diet in phase II. Phase I is necessary to ensure your body has easily accessible fat for the very-low calorie diet and to fully absorb the hCG into the body. Phase III is crucial to fully reset your metabolism and prevent post-hcg diet weight gain.

*IMPORTANT NOTE: Losing weight with hCG requires both the hCG diet and either hCG drops or hCG injections. If you do not take real hCG, you will force your body into starvation mode and may destroy your metabolism. Read the article “Beware of Added Ingredients in Your hCG Drops” before you buy any hCG weight loss product.

 

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