As an hCG weight loss expert, hCGBlog.com knows that when executed correctly, the hCG diet can help users drop 1-2 pounds per day. While this weight loss program can work for anyone, many users sabotage their diets by making mistakes and not following the instructions carefully. In an effort to help as many users as possible lose weight with hCG drops or injections, hCGBlog.com has created a list of the top 10 tips for successful hCG weight loss.
HCGBlog.com’s Top 10 Tips for Successful hCG Weight Loss
- Do Not Skip Phase 3 of the hCG Diet
Phase 3 is essential to reset the metabolism and prevent post-hCG diet weight gain.
- Do Not Cheat
While many users think they are following the hCG guidelines correctly, they are often making small errors and inhibiting their weight loss. Be sure not to use oil when cooking, to only eat the approved food items, and not to drink anything but water, tea and coffee.
- Do Not Engage in Any High Calorie Burning Activities
- Keep a Food and Weight Loss Journal
Make sure you weigh yourself each morning and monitor the foods you eat throughout the day. Oftentimes, users that keep a detailed food journal find that eating certain foods helps to accelerate their weight loss.
- Join an hCG Forum
- Diet with a Friend
- Drink Plenty of Water
- Do Not Skip the Loading Phase
- Do Not Use Lotion or Oil on the Skin
- Do Not Consume Vitamins or Supplements that Contain Oil
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